"The source of all creation
is pure consciousness...
pure potentiality seeking
from the expression
unmanifest
to the manifest...
When we realize
that our true Self is one
of pure potentiality, we align
with the power that manifests
everything in the universe."
-Deepak Chopra
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from Course Participants
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Meditation Group Adults………………...….$425
QUESTIONS?
Please send an email
or call: (310) 452-7799
COURSE FEES
Seniors………………......$395
Full-time students…....…$395
Young adults 10-18….….$295 Children 5-9*…...…….....$250
*The
length and content of the children's course is modified for a shorter
attention span and
to
capture the interest of this age group.
What is Primordial Sound Meditation?
Primordial Sound Meditation originates from the ancient wisdom traditions of India. Deepak Chopra, MD and David Simon, MD have revived this authentic process and made it available in a format that can be easily learned and practiced by everyone. It is an easily learned meditation technique which uses individually selected vibratory sounds, or mantras, to create a quieting influence in the mind. These mantras, or primordial sounds, are the basic vibrations in nature. The selection of the correct sound is individually determined based on the location, time and date of birth. When used correctly, these mantras guide the awareness from the level of activity to the realm of silence.
How will meditation affect my health?
Meditation is one of the most powerful tools there is to help us restore the harmony within and to gain access to our bodies' inner intelligence. Our minds become quiet allowing our bodies to gain the deep rest necessary to release stress and fatigue and improve mind body balance.
Studies have shown that people who regularly meditate have long-term reduction in blood pressure, and a reduced use of both prescription and nonprescription drugs. In addition to high blood pressure, doctors are increasingly citing stress as a major factor in such illnesses as depression, anxiety, cardiac pain, insomnia, diabetes, ulcers, cold, fever, asthma, arthritis and alcoholism.
Even though meditation should not be considered a cure by itself, research has shown that it contributes to reducing stress and achieving deep relaxation and a profound state of rest. By reducing stress, meditation has important benefits for a wide range of health problems, and also allows the mind and body to function with maximum effectiveness.
Are there other benefits of meditation?
In meditation, we rediscover the silence in our mind and make it part of our life. Silence is the birthplace of happiness. It is where we get our bursts of inspiration, our tender feelings of compassion, our sense of love. In meditation we reconnect with our essence. This connection extends into our daily lives and can result in improved health, more fulfilling relationships, enthusiasm for life and increased creativity. Meditation becomes a pathway to freedom and self-knowledge. Primordial Sound Meditation provides the direct experience of the field of pure potentiality which is the source of all creativity and energy.
What are "Primordial Sounds"?
Primordial Sounds are the basic, most essential sounds of nature. The specific Primordial Sounds which are used in meditation are mantras. These mantras are personal for each participant. They are chosen on the basis of Vedic mathematics which determines a specific sound or vibration of the Universe at the time and place of our birth. When we silently repeat Primordial Sounds as part of the mantra, they help to take our awareness away from the frenzy of daily activity of the mind to the stillness of our spirit. The effect soothes our entire physiology - mind, body and soul.
Will I need to change my lifestyle in order to meditate?
Primordial Sound Meditation can be learned by people of every age, education, culture and religion. It does not require specific beliefs or a change in behavior or lifestyle. The only change or adjustment we need to make is to allow the time to meditate regularly. Other than that, any changes in our life come spontaneously.
How do I learn Primordial Sound Meditation?
Primordial Sound Meditation can be easily learned in two short sessions:
FIRST SESSION (three hours)
Lesson 1: Introduction to the basic principles
A group session in which you will learn the basic principles of Primordial
Sound Meditation, the use of mantras and the purpose of meditation. Included
is a special video lecture presentation by Dr. Deepak Chopra.
Lesson 2: Individual instruction
In this lesson, you come at the appointed time to meet individually with
the instructor. You will receive your personal mantra and will be instructed
in how to use it. After instruction, you will practice meditation for
30 minutes.
SECOND SESSION (four hours)
Lesson 3: Perfecting the practice
During this lesson, you will review the practical aspects of meditation,
share experiences, ask questions and meditate with the group.
Lesson 4: A vision of higher states of consciousness
This final group session includes another specially prepared video featuring
Deepak Chopra. He gives a glimpse of the future possibilities of growth
on all levels.
Special Note to Health Care Professionals
Currently, continuing
education contact hours and credit are granted for Marriage and Family
Therapists and Licensed Clinical Social Workers in California, for participation
in the Primordial Sound Meditation Class.
Special Note
to Course Participants
For those that would
like to access meditation music, candles, books, ayurvedically formulated
products, and more, please visit Chopra.com
to browse through the Chopra Center Store.
