"Understanding how the
basic elements of nature
are expressed in our
individual constitution
enables us to make
better choices to maximize
balance and well
being."
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an Application
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or call: (310) 452-7799
The Creating Health Workshop is Designed to Help You:
- Access your inner resources for learning, growing, and healing.
- Restore vitality and balance for greater personal potential.
- Awaken your body's innate healing mechanisms to overcome stress and illness.
- Discover the unlimited potential of the mind in the healing process.
- Learn how the mind and body are one.
- Bring greater clarity to everything you do.
Lesson One
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Explore the possibilities that lie beyond current beliefs about health and well being.
Develop an understanding of your unique mind/body type. Learn meditation,
one of the most powerful, widely proven techniques for reducing stress
and fatigue, and increasing mental clarity.
-
Honor your body's internal signals and identify which foods create optimal energy and nourishment.
Learn basic principles for preparing and eating meals in order to restore
balance, improve digestion, and transform unwanted habits.
-
Understand how the cycles of nature influence your physical and emotional
well being. Learn to harmonize your biological rhythms through adopting
a regular, daily routine. Perform a daily self-massage to release healing
chemicals into your physiology.
-
Our senses are the gateways through which we experience the world. Explore ways to enliven
your senses by identifying which sounds, tastes, aromas, visual and kinesthetic
experiences can balance and heal your physiology.
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Use your heart as well as your mind to make insightful choices and evolutionary life
decisions. Sharpen your intuition and inner wisdom. Experience an emotional
cleansing process to release accumulated stresses. Examine the physical,
emotional, and spiritual layers that make up human experience.
Currently, continuing education contact hours and credit are granted for Marriage and Family Therapists, Licensed Clinical Social Workers, and Registered Nurses, in California, for participation in the Creating Health Workshop.
Special Note to Course Participants
The use of balancing
oils, music, colors, herbs, and spices are presented in this workshop.
For those that would like to access these contemporary, Ayurvedically
formulated products, also including candles. books, and more, please visit
Chopra.com
to browse through the Chopra Center Store.
